Ginger Turmeric Energy Balls (Printer-Friendly)
Nutritious no-bake snacks with ginger, turmeric, oats, and nuts for a flavorful boost.
# The Ingredients You'll Need:
→ Dry Ingredients
01 -
1 cup gluten-free rolled oats
02 -
1/2 cup raw cashews
03 -
1 1/2 teaspoons fresh turmeric, grated or 1 teaspoon ground turmeric
04 -
1 tablespoon maca powder
05 -
2 tablespoons hemp seeds
06 -
1/2 teaspoon ground cinnamon
07 -
1/4 teaspoon sea salt
08 -
2 to 3 tablespoons shredded coconut (optional, for rolling)
→ Wet Ingredients
09 -
1 cup pitted Medjool dates
10 -
2 tablespoons almond butter
11 -
1 tablespoon fresh ginger, grated
12 -
1 teaspoon vanilla extract
13 -
1 to 2 teaspoons maple syrup (optional, for additional sweetness)
# Step-by-Step Instructions:
01 -
Place rolled oats and raw cashews in a food processor and pulse until the texture becomes fine and crumbly.
02 -
Add pitted dates, almond butter, fresh ginger, turmeric, maca powder, hemp seeds, cinnamon, sea salt, and vanilla extract to the processor. Blend until the mixture holds together when pressed. If too dry, incorporate maple syrup or water one teaspoon at a time until cohesive.
03 -
Scoop tablespoon-sized portions and roll between palms to form uniform spheres.
04 -
Roll formed balls in shredded coconut to enhance texture and flavor complexity, if desired.
05 -
Refrigerate the balls for at least 30 minutes to firm. Store in an airtight container in the refrigerator for up to 7 days.
# Extra Tips:
01 -
These energy balls serve as a quick snack or pre-workout fuel. Adjust sweetness with maple syrup as preferred. They can be frozen for extended storage.