Greek-Inspired Chicken Rice Bowl (Printer-Friendly)
Juicy chicken, brown rice, fresh vegetables, and creamy sauces combine for a flavorful bowl.
# The Ingredients You'll Need:
→ Grains
01 -
1 cup uncooked brown rice
→ Proteins
02 -
2 lb chicken breast
→ Vegetables
03 -
2 small heads romaine, chopped
04 -
2 cups cherry tomatoes, halved
05 -
¼ cup purple onion, thinly sliced (optional)
→ Condiments & Extras
06 -
1 cup kalamata olives
07 -
½ cup hummus
08 -
½ cup tzatziki
09 -
½ cup Greek dressing
10 -
Olive oil, for drizzling
11 -
1 pinch paprika
12 -
1 pinch sea salt
13 -
1 lemon, cut into 4 wedges
# Step-by-Step Instructions:
01 -
Prepare the brown rice following package instructions. Allow it to cool to room temperature.
02 -
Season chicken breasts with sea salt, freshly ground black pepper, and drizzle olive oil evenly over them.
03 -
Sear the chicken breasts in a pan over medium heat for 6 to 8 minutes per side, until fully cooked. Remove from heat and let rest before slicing.
04 -
Chop romaine lettuce, halve the cherry tomatoes, and thinly slice purple onion if using.
05 -
Place a base layer of brown rice in each bowl. Top with chopped romaine, cherry tomatoes, kalamata olives, and sliced chicken breast.
06 -
Spoon hummus and tzatziki over the bowl. Drizzle olive oil and Greek dressing evenly. Garnish with a lemon wedge for squeezing.
# Extra Tips:
01 -
Store prepared bowls in airtight containers in the refrigerator for up to 4 days. Freeze rice and chicken separately for extended storage and add fresh vegetables and toppings when serving for optimal texture and flavor.