Spicy Sesame Carrot Soup (Printer-Friendly)
A vibrant carrot soup enhanced with toasted sesame, red lentils, garlic, ginger, and a touch of chili flakes.
# The Ingredients You'll Need:
→ Vegetables
01 -
4 cups chopped carrots (approximately 4 medium)
02 -
3 cloves garlic, minced
03 -
1-inch piece fresh ginger, grated
→ Legumes
04 -
1 cup red lentils, rinsed
→ Oils & Seasonings
05 -
2 tbsp toasted sesame oil
06 -
1 tsp chili flakes (adjust to taste)
→ Liquids
07 -
4 cups low-sodium vegetable broth
# Step-by-Step Instructions:
01 -
Peel and chop the carrots into bite-sized pieces. Mince the garlic and grate the ginger.
02 -
In a large pot over medium heat, warm the toasted sesame oil. Add the minced garlic and grated ginger, stirring until fragrant, approximately 1 minute.
03 -
Add the chopped carrots to the pot and sauté for about 5 minutes until they start to soften.
04 -
Incorporate the rinsed red lentils, vegetable broth, and chili flakes. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes until lentils are tender.
05 -
Use an immersion blender to puree the soup directly in the pot or carefully transfer to a regular blender. Blend until the texture is smooth and creamy.
06 -
Serve the soup hot, optionally garnished with a drizzle of toasted sesame oil or additional chili flakes to taste.
# Extra Tips:
01 -
Adjust chili flakes according to preferred spice level to suit all palates.