Pin it
This chickpea avocado salad is a vibrant and refreshing option that brings together creamy avocado and hearty chickpeas in a quick and easy dish. Perfect for a light lunch or a side, it requires no cooking and comes together in just minutes with simple ingredients that keep it fresh and satisfying.
I discovered this salad on a busy weekday and now it’s become my go-to when I want something wholesome without fussing over the stove. The creamy avocado paired with the zing of lime just brightens up the whole meal.
Ingredients
- Chickpeas: One can of chickpeas drained and rinsed for a boost of fiber and plant protein. Choose organic or BPA-free cans if possible
- Avocado: One ripe avocado diced to add creaminess and heart-healthy monounsaturated fats. Look for avocados that yield slightly to gentle pressure
- Cherry tomatoes: One cup of cherry tomatoes halved offering sweetness and vibrant color. Pick firm tomatoes without blemishes
- Red onion: One quarter cup of red onion diced to introduce a gentle sharpness and crunch. Fresh and crisp onions work best here
- Cilantro: One quarter cup of chopped cilantro for a fresh herbal note. Use bright green leaves without any wilting
- Olive oil: Two tablespoons of olive oil to carry the flavors and add richness. Extra virgin olive oil is best for its flavor and health benefits
- Lime juice: One tablespoon of lime juice to add acidity and balance the richness of avocado. Freshly squeezed is always preferred
- Salt and pepper: Salt and pepper to taste for seasoning that brings all the flavors together. Use fine ground salt and freshly cracked black pepper when possible
Step-by-Step Instructions
- Scoop and Combine:
- Gather all the chopped vegetables and chickpeas into a large mixing bowl. Combining everything at this stage makes tossing easier. Make sure the avocado is diced bite-sized for even distribution
- Whisk the Dressing:
- In a separate smaller bowl, whisk together olive oil, lime juice, salt, and pepper until the mixture is evenly emulsified. This dressing will coat the salad ingredients and add brightness
- Pour and Toss:
- Pour the dressing over the chickpea and vegetable mixture. Toss gently but thoroughly making sure every piece is lightly coated without mashing the avocado. The toss ensures flavor balance without breaking the avocado pieces
- Rest the Salad:
- While you can serve immediately, letting the salad rest for thirty minutes in the refrigerator helps the flavors meld beautifully. It also makes the avocado creamier as it absorbs the citrusy dressing
- Serve and Enjoy:
- Portion out the salad into bowls or plates. This dish is perfect as a light lunch or a side dish to grilled proteins or grain bowls
Pin it
This salad becomes even better with time as the lime juice softens the avocado and mellows the onions. I remember making this for a family picnic where everyone loved the freshness and simplicity. It’s the kind of dish that feels like sunshine on a plate.
Storage tips
Store the salad in an airtight container in the refrigerator for up to two days. The avocado might brown slightly over time but adding extra lime juice right before serving can freshen it up. Give it a gentle toss before serving to redistribute the dressing
Ingredient substitutions
- If you don’t have cherry tomatoes, diced regular tomatoes or grape tomatoes work well too.
- You can replace cilantro with parsley or basil if you prefer a milder herb flavor.
- Lime juice can be swapped for lemon juice in a pinch though lime provides a softer acidity that complements avocado.
Serving suggestions
Pin it
- Serve as a standalone salad with crusty bread or pita on the side for a light meal.
- Pair with grilled vegetables or a protein like tofu, chicken, or fish to make it more substantial.
- Add extra crunch and flavor with toasted nuts or seeds sprinkled on top such as pumpkin seeds or sliced almonds.
Frequently Asked Questions
- → What is the best way to choose an avocado?
Look for avocados that yield slightly under gentle pressure and have a creamy texture inside, ensuring smooth blending with chickpeas.
- → Can other vegetables be added to this salad?
Yes, additions like cucumber, bell peppers, or radishes provide extra crunch and freshness, complementing the existing ingredients.
- → How do I prevent the avocado from browning?
Tossing avocado with lime juice helps slow oxidation, keeping its color vibrant when mixed into the salad.
- → Is this salad best served immediately or chilled?
Serving immediately preserves the crisp textures, but chilling for 30 minutes melds flavors for a more harmonious taste.
- → How should leftovers be stored?
Keep the salad in an airtight container in the refrigerator and consume within two days for optimal freshness.