High Protein Gluten-Free Quiche (Printer-Friendly)

Quick gluten-free quiche with eggs, cottage cheese, and savory toppings, baked to golden perfection.

# The Ingredients You'll Need:

→ Base

01 - 1 burrito-sized tortilla

→ Egg Mixture

02 - 3 large eggs
03 - 1/4 cup cottage cheese

→ Seasoning and Toppings

04 - Pinch of salt
05 - Pinch of black pepper
06 - Shredded cheese for topping (to taste)

# Step-by-Step Instructions:

01 - Preheat the oven to 350°F and lightly spray a round quiche dish with cooking spray.
02 - Place the burrito-sized tortilla evenly inside the quiche dish, ensuring it covers the base and sides.
03 - In a bowl, combine the eggs, cottage cheese, salt, pepper, and your preferred toppings; stir thoroughly to blend.
04 - Pour the egg mixture into the prepared tortilla base and then sprinkle shredded cheese evenly over the top.
05 - Bake in the preheated oven for 15 to 20 minutes, or until the edges are slightly golden and crispy.
06 - Allow the dish to cool for a few minutes before slicing and serving to maintain structure.

# Extra Tips:

01 - Experiment with different toppings to customize flavors and let the dish cool slightly before cutting to preserve its shape.

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