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This high protein quiche offers a quick and nutritious meal that fits perfectly into busy weekdays or relaxed weekends. Using a burrito-sized tortilla as a gluten-free crust gives it a unique twist while keeping it light. The mix of eggs and cottage cheese packs in the protein to keep you fueled and satisfied.
I first made this on a hectic morning when I wanted something satisfying yet fast. Now it’s my go-to when I want breakfast for dinner that feels wholesome and cozy.
Ingredients
- Burrito-sized tortilla: acts as a thin, gluten-free crust for easy handling and crisp texture when baked
- Eggs: the main source of protein and structure in the quiche
- Cottage cheese: adds creaminess and extra protein without heaviness look for full-fat for best flavor and texture
- Shredded cheese: adds a golden, melty topping choose varieties like cheddar or mozzarella for a delicious finish
- Salt: enhances all the flavors without overpowering
- Pepper: brightens the dish with a subtle kick fresh ground is best for aroma
Step-by-Step Instructions
- Preheat the Oven:
- Set your oven to 350 degrees Fahrenheit and lightly spray your round quiche dish. This helps prevent sticking and ensures even cooking.
- Line the Quiche Dish:
- Carefully place the burrito-sized tortilla inside the dish, pressing it gently to fit the shape. This will form the base and sides for your quiche.
- Mix the Filling:
- Crack the eggs into a bowl, add the cottage cheese along with your chosen toppings, and sprinkle in salt and pepper. Stir everything just enough to combine while keeping some texture.
- Assemble and Top:
- Pour the egg and cheese mixture evenly over the tortilla base then sprinkle your shredded cheese on top for a delicious crust once baked.
- Bake to Perfection:
- Place in the oven and bake for 15 to 20 minutes until the edges of the tortilla turn lightly golden and the filling is set but still moist.
- Cool and Serve:
- Remove the quiche from the oven and let it cool for a few minutes. This resting time helps it hold together well when you slice and serve.
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My favorite ingredient is definitely the cottage cheese. It adds a creamy texture that keeps the quiche light but satisfying. I also remember making this for a family brunch where everyone loved how easily everyone could customize their slice with different veggies and meats.
Storage Tips
Store any leftovers in an airtight container in the fridge. It will keep well for about three days. To reheat, pop slices in the oven or toaster oven for a few minutes to keep the crust crisp.
Ingredient Substitutions
You can swap the burrito-sized tortilla with other gluten-free wraps or thin flatbreads if preferred. Use ricotta or Greek yogurt instead of cottage cheese for a different creamy texture. Feel free to mix in veggies like spinach, bell peppers, or broccoli for extra nutrients.
Serving Suggestions
This quiche pairs beautifully with a fresh green salad or simple roasted vegetables for a complete meal. A dollop of salsa or hot sauce on the side adds a nice contrast to the creamy filling.
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Cultural Context
Quiche has its origins in French cuisine but this version keeps the spirit with a modern twist catering to gluten-free and high-protein needs. Using a tortilla as the crust is a creative shortcut that matches today’s busy lifestyles without sacrificing flavor.
Frequently Asked Questions
- → What can I use instead of a burrito-sized tortilla?
You can substitute with a gluten-free pie crust or a thin flatbread to maintain the structure while keeping it gluten-free.
- → How do I prevent the crust from becoming soggy?
Ensure the tortilla is lightly sprayed or brushed with oil before adding the mixture and bake until edges are golden and crisp.
- → Can I add vegetables to the filling?
Absolutely, finely chopped or sautéed vegetables like spinach, broccoli, or bell peppers complement the eggs and cheese well.
- → What type of cheese works best on top?
Shredded cheeses that melt well, such as cheddar or mozzarella, create a nice golden crust atop the quiche.
- → How long should I let the quiche cool before slicing?
Allow it to cool for about 5 minutes so it firms up slightly, making slices cleaner and easier to serve.
- → Is this quiche suitable for meal prepping?
Yes, it stores well in the fridge and can be reheated gently without losing texture or flavor.