Green Detox Nourishing Blend (Printer-Friendly)

A comforting, nutrient-rich blend of fresh greens and zucchini, ideal for a wholesome light meal or cozy evening.

# The Ingredients You'll Need:

→ Greens and Vegetables

01 - 2 cups fresh spinach
02 - 2 cups kale, chopped
03 - 1 medium zucchini, diced (about 1 cup)
04 - 4 green onions, sliced

→ Liquids and Seasonings

05 - 4 cups low-sodium vegetable broth
06 - 3 cloves garlic, minced
07 - 2 tablespoons lemon juice
08 - 1 tablespoon olive oil
09 - Salt and pepper, to taste

# Step-by-Step Instructions:

01 - Thoroughly wash the spinach and kale. Chop the zucchini and slice the green onions.
02 - Heat olive oil in a large pot over medium heat. Add minced garlic and sauté until fragrant, approximately 1 minute.
03 - Add zucchini, spinach, and kale to the pot. Stir occasionally until the greens are wilted.
04 - Pour in the vegetable broth slowly while stirring. Bring the mixture to a simmer.
05 - When the vegetables are tender, about 10 minutes, blend the soup until smooth using an immersion blender or transfer to a regular blender.
06 - Stir in lemon juice, season with salt and pepper to taste, then serve the soup hot.

# Extra Tips:

01 - For a smoother texture, strain the soup after blending. Adjust seasoning to preference.

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