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This Green Detox Soup is a vibrant and nourishing way to revitalize your body with fresh, green ingredients. It combines nutrient-rich spinach, kale, and zucchini into a smooth, comforting soup that supports your health and satisfies your appetite without weighing you down. This recipe is ideal for a light meal or a warming dish on cool days, and it comes together quickly enough for busy weeknights.
I made this soup on a chilly evening when I wanted something healthy but comforting, and now it is a regular part of my rotation when I need a clean, green boost. Its flavor is refreshing without being overpowering, which makes it easy to enjoy again and again.
Ingredients
- Two cups fresh spinach: known for its high vitamin K content and vibrant green color. Choose crisp leaves without wilting
- Two cups chopped kale: for fiber and a subtle bitter note. Look for firm, dark leaves that are not yellowed
- One medium zucchini, diced: adding mild sweetness and a silky texture when cooked. Pick firm, unblemished zucchini
- Four green onions, sliced: for a mild sharpness that brightens the soup. Select fresh green stems without brown tips
- Four cups low-sodium vegetable broth: as the flavorful and healthy liquid base. Pick one with clean ingredients to avoid excess salt
- Three cloves garlic, minced: to infuse aroma and a gentle bite. Fresh cloves offer better flavor than pre-minced options
- Two tablespoons lemon juice: for brightness and a hint of acidity that balances the soup. Fresh squeezed is best for vibrant taste
Step-by-Step Instructions
- Sauté the Aromatics:
- Heat a drizzle of olive oil in a large pot over medium heat. Add the minced garlic and cook for about one minute until fragrant but not browned. This step builds the soup’s flavor foundation.
- Cook the Greens and Zucchini:
- Add the diced zucchini, fresh spinach, and chopped kale to the pot. Stir occasionally as you cook until the greens are just wilted. This usually takes a few minutes and gently softens the vegetables without losing their bright color.
- Add the Broth and Simmer:
- Pour in the vegetable broth slowly while stirring to combine everything evenly. Increase the heat and bring the mixture to a slow simmer. Let it cook until the vegetables become tender, about 10 minutes.
- Blend Until Smooth:
- Use an immersion blender directly in the pot or carefully transfer the soup to a regular blender to purée until smooth and creamy. This creates the silky texture that makes the soup so comforting.
- Season and Serve:
- Stir in the lemon juice and adjust seasoning with salt and freshly ground pepper to taste. Serve hot for the best flavor and enjoyment.
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This soup’s fresh spinach leaves are my favorite ingredient because they lose some bitterness when cooked yet still lend their vibrant color and nutrients. I often think of cozy nights when I served this soup to friends after a long day outdoors—it always feels like a warm, healthy hug in a bowl.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to three days. Before reheating, stir the soup well and add a splash of water if it has thickened too much. This soup also freezes beautifully—portion it into meal-sized containers and thaw overnight in the fridge for a quick, nourishing meal later.
Ingredient Substitutions
If you don’t have kale you can use Swiss chard or collard greens which offer a similar texture and nutrition. For broth, chicken stock can substitute if you prefer a non-vegetarian option. Lemon juice can be switched with a small amount of apple cider vinegar to maintain acidity but fresh lemon always gives a cleaner brightness.
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Serving Suggestions
Serve this soup with crusty whole-grain bread or a light side salad for a complete meal. A dollop of plain Greek yogurt or a sprinkle of toasted nuts on top adds creaminess and texture contrast. Garnishing with fresh herbs like parsley or chives gives it an extra layer of flavor and color.
Frequently Asked Questions
- → What vegetables are key to the green detox blend?
The blend features spinach, kale, zucchini, and green onions, all chosen for their freshness and nutritional benefits.
- → How do I achieve the smooth texture of the soup?
After simmering the vegetables until tender, blend the mixture using an immersion or regular blender until creamy and smooth.
- → Can I adjust the seasoning to my taste?
Yes, salt, pepper, and lemon juice can be adjusted as desired to enhance or balance the flavors.
- → How long does preparation and cooking take?
This nourishing green soup is ready in about 30 minutes with 10 minutes prep and 20 minutes cooking time.
- → Is this soup suitable for a light meal or snack?
Absolutely, its light texture and wholesome ingredients make it a great option for a healthy snack or light meal at any time.