Low Carb Pizza Bowl (Printer-Friendly)
Hearty, cheesy pizza bowl without crust. Packed with meat, veggies, and flavor—low-carb and satisfying.
# The Ingredients You'll Need:
→ Base Ingredients
01 -
1 tablespoon olive oil
02 -
1/2 cup chopped onions
03 -
1/2 cup chopped green bell peppers
04 -
1 cup sliced mushrooms
05 -
2 cloves garlic, minced
06 -
1 pound ground beef or ground turkey
→ Seasonings and Sauce
07 -
1/2 teaspoon Italian seasoning
08 -
Salt and freshly ground black pepper, to taste
09 -
1 cup low-carb marinara sauce (no sugar added)
10 -
1/4 teaspoon crushed red pepper flakes (optional)
→ Cheese and Toppings
11 -
1 1/2 cups freshly shredded mozzarella cheese
12 -
1/4 cup freshly grated Parmesan cheese
13 -
Fresh basil or parsley, chopped (for garnish)
# Step-by-Step Instructions:
01 -
Preheat oven to 400°F (200°C). Place 2–3 oven-safe ramekins or small baking dishes on a baking sheet.
02 -
Heat olive oil in a large skillet over medium heat. Sauté onions, bell peppers, and mushrooms for 4–5 minutes. Add garlic and cook for 1 minute.
03 -
Push vegetables to one side of the skillet and add ground meat. Season with Italian seasoning, salt, and pepper. Cook until fully browned, about 5–7 minutes. Drain excess fat if necessary.
04 -
Stir in marinara sauce and simmer mixture for 2–3 minutes to blend flavors and thicken slightly. Adjust seasoning to taste.
05 -
Spoon meat and vegetable mixture into prepared ramekins, leaving space at the top. Top with mozzarella and Parmesan. Add crushed red pepper flakes if desired.
06 -
Place ramekins in oven and bake for 10–12 minutes, until cheese is melted, bubbly, and golden brown in spots.
07 -
Remove from oven and cool for 2–3 minutes. Garnish with chopped basil or parsley and serve warm.
# Extra Tips:
01 -
Ensure marinara sauce is low in sugar to maintain low-carb quality. Customize toppings with favorites like pepperoni or olives.
02 -
Let dishes rest briefly after baking to prevent burns and allow flavors to settle.