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This savory crustless pizza bowl captures everything I love about a classic slice but skips the crust entirely. It is rich with hearty meat, sautéed vegetables, a tangy marinara, and bubbling cheese on top. Whether you’re cutting carbs or just want a quick comfort dish, this one hits the spot.
I first made this during a busy weeknight when I was craving pizza without the guilt. It turned out so good, we now make it almost every Friday.
Ingredients
- Olive oil: Brings out the flavors of the vegetables and gives a silky finish
- Chopped onions: Adds sweetness and aroma as a base for the dish
- Green bell peppers: Gives crunch and a fresh peppery note
- Sliced mushrooms: Brings an earthy depth and soaks up all the seasoning
- Minced garlic: Adds sharpness and warmth when cooked briefly
- Ground beef or turkey: Provides the savory base and richness
- Italian seasoning: Blends herbs that complement the tomato sauce and cheese
- Salt and black pepper: Balances and brings all the flavors together
- Low-carb marinara sauce: Keeps it keto-friendly while giving the dish that classic pizza tang
- Crushed red pepper flakes: Adds a gentle heat if desired
- Mozzarella cheese: Melts beautifully and creates that irresistible pizza top
- Parmesan cheese: Boosts the umami and adds a salty edge
- Fresh basil or parsley: Brightens the bowl with a fresh finish
Step-by-Step Instructions
- Preheat the Oven:
- Set your oven to a moderate temperature and prepare your baking dishes on a tray for safe handling
- Cook the Vegetables:
- In a skillet with olive oil cook onions peppers and mushrooms over medium heat until soft and aromatic then stir in garlic and cook briefly to avoid burning
- Brown the Meat:
- Move vegetables aside and add the ground meat to the skillet season it then break it up and cook until browned through removing any extra fat if needed
- Add the Sauce:
- Stir in marinara sauce with the meat and veggies let it simmer gently to blend the flavors and reduce slightly
- Assemble the Bowls:
- Spoon the mixture into ramekins leaving space on top then layer with mozzarella and Parmesan add red pepper flakes if you like it spicy
- Bake:
- Place the dishes in the oven and bake until the cheese is fully melted and golden with bubbling edges
- Garnish and Serve:
- Let them cool slightly before sprinkling with herbs and serving warm be careful as the dishes stay hot
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Storage Tips
Let the bowls cool completely before covering and refrigerating Store for up to three days in an airtight container Reheat in the oven or microwave until heated through
Ingredient Substitutions
Use zucchini or eggplant instead of bell peppers for variety Try Italian sausage instead of ground beef for extra flavor Dairy-free cheese works well if you're avoiding lactose
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Serving Suggestions
Pair with a fresh side salad for balance Serve with garlic roasted green beans for crunch Use larger baking dishes for a family-style meal
Cultural Context
Inspired by traditional Italian pizza but adapted for modern low-carb diets this dish reflects a growing movement toward simple whole-food comfort meals without excess bread
Frequently Asked Questions
- → Can I use different meats in this pizza bowl?
Yes, ground turkey, chicken, beef, or sausage all work well. Choose lean or fatty depending on your texture preference.
- → What’s the best way to keep it low-carb?
Use a no-sugar-added marinara sauce and avoid starchy vegetables or carb-heavy toppings like pineapple or corn.
- → How can I add extra flavor to the dish?
Try adding sautéed garlic, red pepper flakes, or Italian sausage. Fresh herbs like basil or oregano boost flavor too.
- → Can I make this dish ahead of time?
Yes, assemble the bowls ahead and refrigerate. Bake just before serving or reheat gently in the oven until hot and bubbly.
- → What are good topping alternatives?
Pepperoni, olives, jalapeños, spinach, or artichoke hearts are great options for customizing your pizza bowl.
- → Is this gluten-free?
Yes, as long as all your ingredients—especially the sauce—are gluten-free, the dish is safe for gluten-sensitive diets.