1. Home
  2. Recipes
  3. Italian Vegetable Egg Bake

Italian Vegetable Egg Bake

Section: Easy Breakfast Recipes

This Italian egg bake combines whisked eggs with vibrant vegetables like spinach, bell peppers, and onions, enriched by melted cheddar or mozzarella. After gently sautéing the veggies in olive oil, the egg mixture is poured on top and topped with cheese. The dish cooks on the stovetop a few minutes before finishing in the oven to develop a golden, set top. The addition of bacon or sausage offers a savory depth, but it's equally delicious vegetarian. Cool slightly, slice, and serve warm or at room temperature for a versatile meal ready anytime.

Pin it Share it Send it Print it Jump To Recipe
A woman wearing a pink apron is cutting a cake.
Last modified on Mon, 09 Feb 2026 11:31:56 GMT
A slice of quiche on a plate. Pin it
A slice of quiche on a plate. | dinabakery.com

This creamy mango smoothie bowl is the perfect way to start your day or enjoy a light, refreshing snack. The blend of ripe mangoes and creamy yogurt creates a silky texture that is both satisfying and delicious, while the crunchy chia seeds and toasted coconut flakes add a wonderful contrast in texture and a nutrition boost.

I first made this smoothie bowl on a lazy weekend morning, and it immediately became a favorite in my house. Kids and adults alike love how refreshing it is yet filling enough to keep us going.

Ingredients

  • Two large ripe mangoes: peeled and diced for the best sweetness and flavor
  • One cup Greek yogurt or plant-based yogurt: to create creaminess and add protein
  • Half a cup almond milk or milk of your choice: to adjust the thickness and keep it smooth
  • Two tablespoons honey or maple syrup: to sweeten naturally adjust to taste
  • Two tablespoons chia seeds: for added fiber, omega-3s, and a delightful crunch
  • Quarter cup unsweetened coconut flakes: toasting them slightly enhances their flavor and crispness
  • Fresh mint leaves: for garnish, optional but adds a pop of color and freshness

Step-by-Step Instructions

Blend the Base:
In a blender combine the diced mangoes Greek yogurt almond milk and honey or maple syrup. Blend until completely smooth and creamy. If the mixture feels too thick add a splash more almond milk to reach your preferred texture.
Taste and Adjust Sweetness:
Give your smoothie mixture a quick taste and add a little more honey or maple syrup if you want it sweeter. Blend again for a few seconds to mix the sweetener evenly.
Divide into Bowls:
Pour the creamy mango smoothie evenly into two serving bowls so it is ready for the toppings.
Add Chia Seeds:
Sprinkle one tablespoon of chia seeds over each bowl. These add a nice texture contrast and a boost of nutrients.
Top with Coconut Flakes:
Generously scatter the coconut flakes evenly over each bowl. The natural sweetness and slight crunch they add are a perfect match for the smoothie.
Garnish and Serve:
Place fresh mint leaves on the top for a bright garnish if you like. For extra nutrients and flavor you can add sliced fruits such as bananas or strawberries right before serving.
A bowl of fruit with coconut and nuts. Pin it
A bowl of fruit with coconut and nuts. | dinabakery.com

This smoothie bowl reminds me of sun-filled tropical vacations when fresh mangoes were abundant. The moment I take a spoonful I am transported back to warm sunny days and relaxing times with family. Mangoes are truly one of my favorite fruits to work with for their sweetness and creamy texture.

Storage Tips

If you want to prepare in advance you can make the smoothie base and keep it refrigerated for up to 24 hours. Just give it a good stir before serving because it may thicken or separate slightly. Coconut flakes and chia seeds should be added right before eating to keep them crunchy.

Ingredient Substitutions

Use regular milk or oat milk instead of almond milk depending on your preference. Try coconut yogurt or soy yogurt as a plant-based alternative to Greek yogurt. Swap honey for maple syrup to keep it vegan and adjust sweetness without changing flavor drastically.

Serving Suggestions

Serve as a light breakfast or mid-afternoon snack. Add a handful of granola for extra crunch and calories. Pair with fresh tropical fruits like pineapple or passion fruit to enhance the island vibe.

Cultural Context

A bowl of food with coconut and nuts. Pin it
A bowl of food with coconut and nuts. | dinabakery.com

Smoothie bowls originated as a fresh and colorful breakfast option in tropical and warm climates where fruit is abundantly available year-round. They combine local produce with wholesome toppings inspired by health and wellness trends. This mango version pays homage to tropical flavors loved around the world.

Frequently Asked Questions

→ Can I use different vegetables in this egg bake?

Yes, vegetables like mushrooms, zucchini, or fresh herbs can be added to customize the flavors and textures according to your preference.

→ What cheese works best for this dish?

Shredded cheddar or mozzarella are traditional choices that melt well and complement the vegetables for a mild, creamy finish.

→ How do I ensure the egg bake cooks evenly?

Cooking the sautéed vegetables briefly before adding the eggs helps soften them, and baking in an oven-safe skillet ensures even heat distribution and a firm, golden top.

→ Can I prepare the egg bake ahead of time?

Prepare and refrigerate leftovers in an airtight container for up to three days. Reheat gently before serving to retain moisture and flavor.

→ Is it necessary to use meat in the egg bake?

Meat like bacon or sausage is optional and adds savoriness, but the dish is equally satisfying and flavorful as a vegetarian option.

Italian Vegetable Egg Bake

Savory Italian egg bake with veggies, cheese, and optional bacon or sausage. Perfect served warm or room temp.

Prep Time
10 minutes
Cooking Time
20 minutes
Total Preparation Time
30 minutes
By: Dina

Featured in: Breakfast

Difficulty Level: Easy

Cuisine Type: Italian

Number of Portions: 4 Serving Size (4 servings)

Dietary Options: Low-Carb, Gluten-Free

The Ingredients You'll Need

→ Egg Mixture

01 6 large eggs
02 ¼ cup milk
03 ½ teaspoon salt
04 ¼ teaspoon black pepper

→ Vegetables

05 1 cup chopped spinach
06 ½ cup diced bell peppers (any color)
07 ½ cup chopped onions

→ Add-ins

08 1 cup shredded cheese (Cheddar or mozzarella)
09 ½ cup cooked bacon or sausage, chopped (optional)

→ Cooking Fat

10 2 tablespoons olive oil

Step-by-Step Instructions

Step 01

Set oven temperature to 350°F (175°C) and allow it to preheat.

Step 02

In a mixing bowl, whisk together eggs, milk, salt, and black pepper until smooth and uniform.

Step 03

Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add chopped onions and bell peppers, sautéing until softened, about 5 minutes.

Step 04

Incorporate chopped spinach into the skillet and cook until wilted, approximately 2 minutes. If using, fold in cooked bacon or sausage.

Step 05

Pour the egg mixture evenly over the sautéed vegetables and meat. Stir gently to ensure even vegetable distribution.

Step 06

Sprinkle shredded cheese atop the egg mixture. Cook undisturbed for 5 minutes until the edges begin to set.

Step 07

Transfer skillet to the preheated oven. Bake for 15 minutes or until eggs are completely set and the surface attains a light golden hue.

Step 08

Remove from oven and allow the dish to rest briefly. Slice into wedges and serve warm or at room temperature.

Extra Tips

  1. Customize with mushrooms, zucchini, or fresh herbs for variation.
  2. Store leftovers in an airtight container in the refrigerator for up to 3 days.
  3. Pair with a fresh side salad to complete the meal.

Tools You'll Need

  • 10-inch oven-safe skillet
  • mixing bowl
  • whisk
  • spatula
  • knife
  • cutting board

Allergy Information

Check ingredient labels to avoid allergens, and speak to an expert if necessary.
  • Contains eggs and dairy products

Nutritional Details (per serving)

These figures are for informational purposes only. Always consult a professional if needed.
  • Calorie Count: 250
  • Fat: ~
  • Carbohydrates: ~
  • Proteins: ~