Parmesan Roasted Cauliflower

Section: Healthy & Light Recipes

This dish highlights cauliflower florets tossed in olive oil, garlic powder, salt, and pepper, then roasted until golden. Midway through roasting, the florets are stirred to ensure even cooking. Once roasted, a generous sprinkle of Parmesan cheese is added before returning to the oven to melt and brown slightly, creating a crispy, cheesy coating. This method brings out a deep savory flavor and a satisfying texture perfect alongside Italian-inspired meals or as a standalone side.

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Last modified on Thu, 08 Jan 2026 15:14:37 GMT
A plate of cooked cauliflower with cheese and herbs. Pin it
A plate of cooked cauliflower with cheese and herbs. | dinabakery.com

Parmesan roasted cauliflower is a simple savory side dish bursting with cheesy flavor and perfect for any meal. It takes just a few ingredients and transforms regular cauliflower into a golden crispy delight that even picky eaters will love.

This recipe instantly became a favorite in my house, especially when I needed a quick but impressive side. I first served it at a casual dinner, and now it’s requested regularly for gatherings.

Ingredients

  • One head of cauliflower: cut into florets, choose cauliflower that is firm and white with no brown spots for the best texture and taste
  • Three tablespoons of olive oil: a quality extra virgin olive oil adds richness and helps the florets roast evenly
  • Half a cup of grated Parmesan cheese: use freshly grated Parmesan for that authentic nutty cheesy flavor
  • One teaspoon garlic powder: enhances the sensory experience with a subtle aromatic touch
  • One teaspoon salt: balances the flavors and brings out the cauliflower’s natural earthiness
  • Half a teaspoon black pepper: adds a mild heat and depth

Step-by-Step Instructions

Preheat the Oven:
Set your oven temperature to 425 degrees Fahrenheit (220 degrees Celsius). This high heat is essential for getting those crisp edges on the cauliflower.
Toss the Cauliflower:
In a large mixing bowl, combine the cauliflower florets, olive oil, garlic powder, salt, and pepper. Use your hands or a spoon to toss everything thoroughly so each piece is evenly coated.
Arrange on Baking Sheet:
Spread the coated cauliflower out in a single layer on a baking sheet. Overcrowding can lead to steaming rather than roasting so give the florets enough room.
First Roast:
Place the baking sheet in the oven and roast for about 20 minutes. Take the baking sheet out halfway through this time to stir the florets gently. This turns them for even cooking and browning.
Add Parmesan Cheese:
Remove the cauliflower from the oven and evenly sprinkle the grated Parmesan cheese over the top of the florets.
Final Roast:
Return the cauliflower to the oven and roast for an additional 10 minutes. This step allows the cheese to melt, bubble, and turn golden brown, creating that irresistibly cheesy crust.
A plate of cooked cauliflower with cheese. Pin it
A plate of cooked cauliflower with cheese. | dinabakery.com

My favorite ingredient here is Parmesan cheese. Its sharp savory bite transforms simple roasted cauliflower into something special. I remember making this dish for the first time on a chilly evening, and the cheesy aroma filled the kitchen making everyone gather around the table quickly.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, spread the florets on a baking sheet and warm them in a 350-degree oven for 10 minutes to bring back the crispiness. Avoid microwaving if you want to maintain texture.

Ingredient Substitutions

If you don’t have Parmesan, Pecorino Romano works well as an alternative with a bit more saltiness. Sun-dried tomato flakes or nutritional yeast can add cheesy notes for a dairy-free twist. Fresh garlic can replace garlic powder if minced finely and tossed in with the oil.

Serving Suggestions

Serve this cauliflower as a side dish alongside grilled chicken or pasta for a complete meal. It also pairs beautifully with a crisp green salad and crusty bread. Drizzle a little balsamic glaze for a touch of sweetness that complements the savory cheese.

A plate of food with cauliflower and cheese. Pin it
A plate of food with cauliflower and cheese. | dinabakery.com

Cultural and Historical Context

Roasting vegetables with cheese is a classic Italian technique that enhances natural flavors through caramelization and umami. Parmesan cheese itself has a long Italian heritage dating back hundreds of years as a prized cheese from Parma. This dish reflects that tradition in a simple home-style approach.

Frequently Asked Questions

→ What temperature is best for roasting cauliflower?

Roasting cauliflower at 425°F (220°C) helps achieve a tender interior with crispy, browned edges.

→ How do you ensure even cooking of cauliflower florets?

Tossing the florets halfway through roasting promotes uniform caramelization and prevents burning.

→ Can I add other seasonings to enhance the flavor?

Fresh herbs like thyme or rosemary complement the Parmesan and add aromatic depth when added before roasting.

→ What type of cheese works well in this dish?

Grated Parmesan melts and crisps nicely, providing a rich, savory coating to the roasted cauliflower.

→ Is olive oil necessary for roasting cauliflower?

Olive oil helps the florets brown evenly and carries the seasonings, enhancing overall flavor and texture.

Parmesan Roasted Cauliflower

Tender cauliflower florets roasted with garlic, olive oil, and melted Parmesan cheese for rich flavor.

Prep Time
10 minutes
Cooking Time
30 minutes
Total Preparation Time
40 minutes
By: Dina

Featured in: Healthy

Difficulty Level: Easy

Cuisine Type: Italian

Number of Portions: 4 Serving Size

Dietary Options: Low-Carb, Vegetarian Option, Gluten-Free

The Ingredients You'll Need

→ Vegetables

01 1 head cauliflower, cut into florets

→ Seasonings & Oils

02 3 tablespoons olive oil
03 1 teaspoon garlic powder
04 1 teaspoon salt
05 1/2 teaspoon black pepper

→ Cheese

06 1/2 cup grated Parmesan cheese

Step-by-Step Instructions

Step 01

Set oven temperature to 425°F (220°C).

Step 02

In a large bowl, combine cauliflower florets with olive oil, garlic powder, salt, and black pepper. Toss to ensure even coating.

Step 03

Arrange cauliflower evenly on a baking sheet and roast for 20 minutes, stirring halfway through to promote uniform cooking.

Step 04

Remove baking sheet from oven, sprinkle grated Parmesan over cauliflower, then return to oven. Roast an additional 10 minutes until florets are golden brown and cheese is melted.

Extra Tips

  1. Adjust roasting duration depending on floret size for optimal tenderness and crispness. Enhance flavor with fresh herbs like thyme or rosemary if desired.

Tools You'll Need

  • Oven
  • Large mixing bowl
  • Baking sheet

Allergy Information

Check ingredient labels to avoid allergens, and speak to an expert if necessary.
  • Contains dairy (Parmesan cheese)

Nutritional Details (per serving)

These figures are for informational purposes only. Always consult a professional if needed.
  • Calorie Count: 150
  • Fat: 10 grams
  • Carbohydrates: 8 grams
  • Proteins: 6 grams