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Crispy oven baked sweet potato fries offer a tasty and healthier alternative to traditional fries. These fries turn out perfectly golden and crisp on the outside while remaining tender inside. They are seasoned with a simple blend of spices that enhances their natural sweetness, making them a great side dish or snack that is easy to prepare. The recipe is straightforward and versatile enough to be adjusted to your taste preferences, adding an inviting pop of color and flavor to any meal.
I first tried these sweet potato fries when I wanted a snack that was both comforting and guilt-free. Now they are a regular request whenever we have family movie nights.
Ingredients
- Two medium sweet potatoes about 400 grams: choose firm potatoes with smooth skin for the best texture
- Two tablespoons olive oil: helps achieve crispiness and adds a subtle fruity flavor
- One teaspoon sea salt: essential for enhancing the natural sweetness and balancing flavors
- One teaspoon paprika: adds a smoky depth if you like heat, use smoked or hot paprika varieties
- Half a teaspoon garlic powder: provides a gentle umami boost without overpowering other seasonings
Step-by-Step Instructions
- Preheat the Oven:
- Set your oven to 425°F (220°C). A hot oven is key to crisping the fries rather than steaming them.
- Prepare the Sweet Potatoes:
- Wash and peel the sweet potatoes carefully to remove any dirt or blemishes. Cut them into even strips about half an inch thick to ensure they cook evenly and develop a nice crunch.
- Season the Fries:
- In a large bowl, combine the sweet potato strips with olive oil, sea salt, paprika, and garlic powder. Toss thoroughly so every piece is fully coated. This step ensures flavorful fries with a nice golden color.
- Arrange on Baking Sheet:
- Spread out the seasoned fries in a single layer on a parchment-lined baking sheet. Lining the tray helps prevent sticking and makes cleanup easier.
- Bake and Flip:
- Place the baking sheet in the oven and bake for 25 to 30 minutes. Halfway through the baking time, use a spatula to flip the fries so both sides get equally crisp and golden.
- Serve Immediately:
- Once the fries have turned golden brown and crispy, remove from the oven. Serve them right away with a dipping sauce like sour cream or your favorite condiment for the best texture and taste.
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These fries remind me of cozy weekend afternoons when my family gathers in the kitchen. The aroma of paprika and garlic combined with the sweetness of the potatoes always draws us together around the table.
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to two days. To re-crisp, spread the fries on a baking sheet and warm them in the oven at 400°F (200°C) for about 5 to 7 minutes rather than using the microwave which can make them soggy.
Ingredient Substitutions
If you don’t have garlic powder, a small amount of fresh minced garlic can work but add it sparingly to avoid burning during baking. For oil, avocado oil or light vegetable oils can replace olive oil without affecting the crisping process much. You can experiment with different spices like cumin or chili powder for a different flavor twist.
Serving Suggestions
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These fries pair beautifully with grilled chicken, fish, or a fresh green salad. They also make a great snack served with dips like chipotle mayo, honey mustard, or a creamy herb sauce. Their slightly sweet profile complements tangy or spicy accompaniments well.
Frequently Asked Questions
- → What temperature is best for baking sweet potato fries?
Preheat your oven to 425°F (220°C) to achieve crispy fries with tender insides.
- → How can I ensure the fries become crispy?
Toss the sweet potato strips evenly with olive oil and spices, arrange in a single layer, and flip halfway through baking.
- → Can I customize the seasoning?
Yes, feel free to adjust spices like paprika or add herbs to match your taste preferences.
- → Should sweet potatoes be peeled before cutting?
Peeling is recommended for a smoother texture, but leaving the skin on can add extra fiber and a rustic feel.
- → What dipping sauces pair well with these fries?
Classic options include sour cream, garlic aioli, or spicy ketchup to complement the seasoning.